Salad with Blue Cheese Recipe

Looking for an easy Salad with Blue Cheese recipe? Learn how to make Salad with Blue Cheese using healthy ingredients.


Submitted by megulianne

Makes 2 servings



Green salad with vegetables, blue cheese and balsamic vinaigrette

Recipe Ingredients for Salad with Blue Cheese

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 oz Beetroot Slices
3 oz Mixed Baby Greens
1 cubic inch Blue Cheese
20.1 grams Walnut Halves
4 tsp Extra Virgin Olive Oil from Tuscany
1 tbsp Vinegar Balsamic

Recipe Directions for Salad with Blue Cheese

Mix together all the ingredients.
Categories

Salads

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
215
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
159mg
7%
Potassium
158mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
5.4g
Vitamin A 64% Vitamin C 35%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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