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Salad with Blackened Chicken Recipe

Looking for an easy Salad w/Blackened Chicken recipe? Learn how to make Salad w/Blackened Chicken using healthy ingredients.


Submitted by stephaniecruz78

Makes 1 serving



Salad w/blackened chicken and veggies

Recipe Ingredients for Salad w/Blackened Chicken

2 cups Spring Mix
2 cups Romaine Lettuce
0.25 oz Pecans
1 serving Olives Black Sliced
1 serving Red Onions
0.125 Can Chick Peas
0.25 cup flowerets Broccoli, Flower Clusters
0.25 cup Cauliflower
1 oz Mozzarella, Part Skim Milk Cheese
4 tbsp Blue Cheese Vinagrette Salad Dressing
5 oz Blackened Chicken

Recipe Directions for Salad w/Blackened Chicken

blackened chicken, feta viniagrette
Categories

Main Dish

Nutrition Facts
Serving Size 648.2g
Amount Per Serving
Calories
564
Calories from Fat
320
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1637mg
68%
Potassium
186mg
5%
Total Carbohydrates
37.6g
13%
Dietary Fiber
7.5g
30%
Sugars
16.1g
Protein
24.3g
Vitamin A 212% Vitamin C 117%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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