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Salad, Big Recipe

Looking for an easy Salad, big recipe? Learn how to make Salad, big using healthy ingredients.


Submitted by allicat

Makes 1 serving



A hearty salad to be eaten as a meal.

Recipe Ingredients for Salad, big

1 cup fresh spinach
1/4 cup carrots
1/2 tomato
1/2 large avocado
2 oz chicken, packed in water with salt
2 cups romaine lettuce
1/2 cucumber
1/4 cup broccoli
1 tsp oil, flax seed
1 tbsp salad dressing, Wish-Bone Italian

Recipe Directions for Salad, big

Measure out ingredients and put in a bowl. Not very complicated.
Categories

Salads, American

Nutrition Facts
Serving Size 547.4g
Amount Per Serving
Calories
409
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
212mg
9%
Potassium
1382mg
39%
Total Carbohydrates
26.2g
9%
Dietary Fiber
11.0g
44%
Sugars
8.6g
Protein
22.4g
Vitamin A 145% Vitamin C 87%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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