Salad Beauf Recipe

Looking for an easy Salad Beauf recipe? Learn how to make Salad Beauf using healthy ingredients.


Submitted by Oonnaa

Makes 2 servings



Boild veggies with mayonnaise, great salad !!

Recipe Ingredients for Salad Beauf

1 cup slices Carrots
1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
1 cup (about 23 slices) Pickles, Cucumber, Dill
1 cup, strips Peppers, Sweet, Red
2/3 cup Parsley Root
30 grams Mayo Light Mayonnaise Salad Dressing
1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only

Recipe Directions for Salad Beauf

You boild the veggies and the chicken and then cut and mix
Categories

Boil

Nutrition Facts
Serving Size 390.0g
Amount Per Serving
Calories
225
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
903mg
38%
Potassium
715mg
20%
Total Carbohydrates
31.9g
11%
Dietary Fiber
6.0g
24%
Sugars
8.0g
Protein
12.3g
Vitamin A 309% Vitamin C 208%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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