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Salad with Beans and Raisins Recipe

Looking for an easy Salad with Beans and Raisins recipe? Learn how to make Salad with Beans and Raisins using healthy ingredients.


Submitted by ilanag001

Makes 1 serving



salad with cheese, lima beans, and raisins

Recipe Ingredients for Salad with Beans and Raisins

1 serving Lettuce Red or Green Leaf
0.2 cup Frozen Lima Beans
5 grams Raisins, Golden Seedless
1 oz Monterey Jack Cheese (Jalapeno)
1 serving Tomatoes Sliced Raw
2 tbsp Extra Virgin Olive Oil
1.5 tbsp Vinegar red wine

Recipe Directions for Salad with Beans and Raisins

toss ingredients together with oil and vinegar
Categories

Salads

Nutrition Facts
Serving Size 310.9g
Amount Per Serving
Calories
418
Calories from Fat
333
% Daily Value*
Total Fat
37.0g
57%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
187mg
8%
Potassium
390mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.1g
16%
Sugars
5.6g
Protein
9.2g
Vitamin A 46% Vitamin C 41%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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