Salad Basics Recipe

Looking for an easy Salad basics recipe? Learn how to make Salad basics using healthy ingredients.


Submitted by schmidee

Makes 2 servings



Doesn't include dressing, croutons, etc

Recipe Ingredients for Salad basics

1 head romaine lettuce
1 large tomato, diced
2 tablespoons golden raisins
2 tablespoons cheddar, shredded

Recipe Directions for Salad basics

  1. Wash and dry lettuce. Rip into mouth-sized pieces.

  2. Combine remaining ingredients in a frozen bowl.

  3. Add dressing if desired.

Categories

Salads

Nutrition Facts
Serving Size 269.1g
Amount Per Serving
Calories
78
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
65mg
3%
Potassium
517mg
15%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.4g
14%
Sugars
11.0g
Protein
4.3g
Vitamin A 32% Vitamin C 27%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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