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Salad-Basic Recipe

Looking for an easy salad-basic recipe? Learn how to make salad-basic using healthy ingredients.


Submitted by katkeyper

Makes 1 serving



basic salad greens with tomatoes and cucumbers

Recipe Ingredients for salad-basic

1/2 cup diced cherry tomatoes
1/3 cup diced cucumber
2 ounces of mixed salad greens

Recipe Directions for salad-basic

Dice tomatoes and Cucumbers, add to greens, top with dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
325mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
1.5g
Vitamin A 26% Vitamin C 39%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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