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Salad - Basic Ns Mix Recipe

Looking for an easy Salad - Basic NS Mix recipe? Learn how to make Salad - Basic NS Mix using healthy ingredients.


Submitted by mspw

Makes 2 1/5 servings



add 3.5 oz dressing, measure 12 oz, the rest for yer man, about 14 oz.

Recipe Ingredients for Salad - Basic NS Mix

8 oz green leaf lettuce
3 oz carrot
2 1/2 oz zucchini
6 oz tomato
3 1/2 oz cucumber

Recipe Directions for Salad - Basic NS Mix

prep yer vegs howerver ya like em, dress with 3.5 oz of yer favrit dressin & toss.
Categories

Salads

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
56
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
603mg
17%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.8g
15%
Sugars
7.2g
Protein
2.6g
Vitamin A 155% Vitamin C 36%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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