Salad Base Recipe

Looking for an easy salad base recipe? Learn how to make salad base using healthy ingredients.


Submitted by majr2

Makes 1 serving



salad leaves with seeds as base - NO PULSES

Recipe Ingredients for salad base

1 cups spinach, raw
1/2 tbsp pumpkin seeds
1/2 tbsp sunflower seeds
1/4 cucumber
6 cherry tomatoes
1/4 red pepper
1/3 cups celery
1/2 carrot, grated

Recipe Directions for salad base

salad leaves with seeds as base - NO PULSES
Categories

Salads

Nutrition Facts
Serving Size 949.2g
Amount Per Serving
Calories
208
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
2336mg
67%
Total Carbohydrates
39.6g
13%
Dietary Fiber
12.3g
49%
Sugars
24.2g
Protein
10.0g
Vitamin A 277% Vitamin C 273%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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