Salad Base Recipe

Looking for an easy Salad Base recipe? Learn how to make Salad Base using healthy ingredients.


Submitted by prettychikin

Makes 1 serving



My favorite salad ingredients. Add protein, as desired.

Recipe Ingredients for Salad Base

2 cups baby spinach leaves
1/4 cup diced tomato
1/4 cup diced onion
1/4 cup diced cucumber
1/4 cup sliced mushroom

Recipe Directions for Salad Base

  1. Mix in a bowl

  2. add dressing and protein, as desired.

Categories

Salads

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
40
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
559mg
16%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
3.1g
Vitamin A 119% Vitamin C 41%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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