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Salad Base Recipe

Looking for an easy salad base recipe? Learn how to make salad base using healthy ingredients.


Submitted by daisymaxcy

Makes 1 serving



I'm tired of searching all the ingredients everytime

Recipe Ingredients for salad base

2 cup, shredded Lettuce, Cos Or Romaine
1/2 cup slices Cucumber
1 serving Sharp Cheddar

Recipe Directions for salad base

make salad add desired ingredients
Categories

First Course

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
138
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
190mg
8%
Potassium
353mg
10%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
7.7g
Vitamin A 137% Vitamin C 47%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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