Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Bar Salad with Winter Vegetables Recipe

Looking for an easy Salad bar salad with winter vegetables recipe? Learn how to make Salad bar salad with winter vegetables using healthy ingredients.


Submitted by amy99taylor

Makes 1 serving



My favorite salad to make at the salad bar at work.

Recipe Ingredients for Salad bar salad with winter vegetables

5 ounces organic mixed greens
1/4 cup baked butternut squash, cubed
1/4 cup roasted brussels sprouts
3 tbsp chickpeas
68 g cherry tomatoes
2 tsp extra-virgin olive oil
2 tsp red wine vinegar
2 tsp dijon mustard

Recipe Directions for Salad bar salad with winter vegetables

Toss vegetables in the vinaigrette made from olive oil, vinegar, and dijon mustard. Add salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
219
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
474mg
20%
Potassium
526mg
15%
Total Carbohydrates
30.0g
10%
Dietary Fiber
8.0g
32%
Sugars
3.4g
Protein
8.6g
Vitamin A 311% Vitamin C 141%
Calcium 15% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement