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Salad Bar Recipe

Looking for an easy Salad Bar recipe? Learn how to make Salad Bar using healthy ingredients.


Submitted by tlcarino

Makes 1 serving



chicken, egg, olives, peas, garbanzo beans,

Recipe Ingredients for Salad Bar

1/4 cup croutons
3 oz. chicken breast, cubed
1 egg, boiled
3 tbsp green bell pepper
3 tbsp black olives, sliced
1/2 cup broccoli
3 tbsp carrots, shredded
3 cup spinach
3 tbsp garbanzo beans
3 tbsp peas

Recipe Directions for Salad Bar

  1. wash ingredients

  2. toss gently

  3. serve chilled

Categories

Chicken, Salads, American, No Cook

Nutrition Facts
Serving Size 409.0g
Amount Per Serving
Calories
474
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
258mg
86%
Sodium
507mg
21%
Potassium
1449mg
41%
Total Carbohydrates
43.9g
15%
Dietary Fiber
13.4g
54%
Sugars
9.1g
Protein
46.0g
Vitamin A 253% Vitamin C 219%
Calcium 23% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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