Salad Bar Recipe

Looking for an easy Salad Bar recipe? Learn how to make Salad Bar using healthy ingredients.


Submitted by amattchewsutk

Makes 1 serving



Food City Salad Bar with all your faves.

Recipe Ingredients for Salad Bar

1 cup, shredded Lettuce, Cos Or Romaine
0.25 cup slices Cucumber
0.125 cup, chopped Carrots
0.125 cup, chopped Broccoli
0.125 cup Peas, Green
4 oz Boneless Turkey Breast
2 Tbsp Ranch Salad Dressing
0.125 cup, chopped Peppers, Sweet, Red
0.125 cup, cubes Melons, Cantaloupe
0.125 cup, diced (approx 20 pieces per cup) Melons, Honeydew
0.062 cup Chow Mein Noodles
0.062 cup, halves Strawberries
1 large Egg, Whole

Recipe Directions for Salad Bar

Make at the bar. Bring back to the office. Eat.
Categories

Main Dish

Nutrition Facts
Serving Size 399.8g
Amount Per Serving
Calories
383
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
450mg
19%
Potassium
860mg
25%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.3g
17%
Sugars
9.0g
Protein
38.2g
Vitamin A 155% Vitamin C 114%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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