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Salad Bar - Mixed Veggies Recipe

Looking for an easy Salad Bar - Mixed Veggies recipe? Learn how to make Salad Bar - Mixed Veggies using healthy ingredients.


Submitted by azampino

Makes 1 serving



Mixed vegetables from the salad bar.

Recipe Ingredients for Salad Bar - Mixed Veggies

1 cup, chopped Broccoli
1 cup Spinach
0.5 cup Organic Shredded Carrots
0.25 cup, pieces or slices Mushrooms
1/2 cup, shredded Lettuce, Cos Or Romaine

Recipe Directions for Salad Bar - Mixed Veggies

Mix them together in a bowl and eat them. No dressing, add other ingredients separately. Use this as a base salad.
Categories

Salads

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
71
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
570mg
16%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.0g
20%
Sugars
6.2g
Protein
4.9g
Vitamin A 280% Vitamin C 163%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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