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Salad Bar Erhs Recipe

Looking for an easy Salad Bar ERHS recipe? Learn how to make Salad Bar ERHS using healthy ingredients.


Submitted by allthingsrpossiblewithgod

Makes 1 serving



lettuce, spinach, 2 servings of egg, sunflower seeds, tomatoe, black olives

Recipe Ingredients for Salad Bar ERHS

1 cup lettuce
1 cup spinach
2 tbsp sunflower seeds
1 egg
1 plum tomatoe
1/2 cup cucumber
3 tbsp black olives

Recipe Directions for Salad Bar ERHS

  1. Layer lettuce, spinach,

  2. add sunflower seeds, egg, tomatoe cucumber and black olives

Categories

Salads

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
176
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
328mg
14%
Potassium
670mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.2g
17%
Sugars
7.5g
Protein
10.1g
Vitamin A 85% Vitamin C 67%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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