Salad - Avacado, Tomato & Onion Recipe

Looking for an easy Salad - Avacado, Tomato & Onion recipe? Learn how to make Salad - Avacado, Tomato & Onion using healthy ingredients.


Submitted by gladerunner

Makes 3 servings



Colorful and delicious! Can be made ahead.

Recipe Ingredients for Salad - Avacado, Tomato & Onion

85 grams Onions
280 grams Tomatoes, Red, Ripe
2 tbsp Basil, Fresh
1 cloves, raw Garlic
2 tbsp Parsley
1 tsp Oregano, Ground
1 avocado, NS as to Florida or California Avocados
0.33 tbsp Olive Oil
1 serving Balsamic Vinegar of Modena

Recipe Directions for Salad - Avacado, Tomato & Onion

  1. Chop all ingredients.

  2. Mince garlic.

  3. Toss and serve.

Categories

Tomatoes, Vegetables, Appetizers, Salads, Advance, Chill, No Cook, Quick

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
156
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
619mg
18%
Total Carbohydrates
13.9g
5%
Dietary Fiber
6.6g
26%
Sugars
4.3g
Protein
2.8g
Vitamin A 24% Vitamin C 42%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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