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Salad - Apryl's Recipe

Looking for an easy Salad - Apryl's recipe? Learn how to make Salad - Apryl's using healthy ingredients.


Submitted by apryls

Makes 1 serving



Salad with nonfat Raspberry Vinagrette

Recipe Ingredients for Salad - Apryl's

3 leaves romaine lettuce
1/2 tomato
1/2 avocado
1/4 onion
2 tbs almonds, slivered
3 tbs feta cheese

Recipe Directions for Salad - Apryl's

Mix all ingredients together and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
322
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
325mg
14%
Potassium
727mg
21%
Total Carbohydrates
16.3g
5%
Dietary Fiber
9.0g
36%
Sugars
4.6g
Protein
9.1g
Vitamin A 11% Vitamin C 27%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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