Salad, 4 Cups, 1 Oz Walnuts, 3 Strawberries Recipe

Looking for an easy Salad, 4 cups, 1 oz walnuts, 3 strawberries recipe? Learn how to make Salad, 4 cups, 1 oz walnuts, 3 strawberries using healthy ingredients.


Submitted by stansdiet

Makes 1 serving



Salad, 4 cups, 1 oz walnuts, 3 strawberries

Recipe Ingredients for Salad, 4 cups, 1 oz walnuts, 3 strawberries

1 oz Raw Walnuts
1/4 cup chopped Scallions
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 slice Cucumber, Peeled
1 olives Large Pitted Olives
3 medium (1-1/4" dia) Strawberries
2 tbsp Kraft Free Dressing Fat Free Catalina

Recipe Directions for Salad, 4 cups, 1 oz walnuts, 3 strawberries

  1. 1 oz walnuts

  2. 1/4 cup chopped scallions

  3. 1/2 small tomato

  4. 3 slices cucumber

  5. 1 olive

  6. 3 medium strawberries

  7. 4 cups lettuce

  8. 2 tbls dressing

Categories

Salads

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
290
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
393mg
16%
Potassium
229mg
7%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.4g
22%
Sugars
11.7g
Protein
5.6g
Vitamin A 13% Vitamin C 57%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin C
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