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Salad-2 Recipe

Looking for an easy Salad-2 recipe? Learn how to make Salad-2 using healthy ingredients.


Submitted by manjularangarajan

Makes 3 servings



This crunchy salad has mung and chana sprouts.

Recipe Ingredients for Salad-2

1 orange
1 med. pomegranate
1/2 papaya
1/4 beet
1/4 cup mung bean sprouts
1 carrot
1/3 med. cucumber

Recipe Directions for Salad-2

toss all ingredients together for a crunchy snack.
Categories

Fruits, Vegetables, Salads, Indian, Quick, Vegetarian

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
103
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
543mg
16%
Total Carbohydrates
25.5g
8%
Dietary Fiber
3.6g
14%
Sugars
17.9g
Protein
2.4g
Vitamin A 83% Vitamin C 125%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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