Salad 1: Spinach, Raisins, Carrots, Orange, Avacado, Onion Recipe

Looking for an easy Salad 1: Spinach, Raisins, Carrots, orange, Avacado, Onion recipe? Learn how to make Salad 1: Spinach, Raisins, Carrots, orange, Avacado, Onion using healthy ingredients.


Submitted by nsdobbins

Makes 3 servings



Optionals/Subs: McCormick Salad Topping, Strawberries, Dried Cranberries or Dried Blueberriees, Mandarian Oranges, Pine Nuts, Almonds or Portobello Mushrooms. Like best w/ Makoto Ginger Salad Dressing.

Recipe Ingredients for Salad 1: Spinach, Raisins, Carrots, orange, Avacado, Onion

1.482 oz Raisins 100% Natural Snack
10 medium Carrots, Baby
1 fruit (2-5/8" dia) Oranges
1 avocado, NS as to Florida or California Avocados
.5 cup, chopped Onions
4.5 cup Spinach

Recipe Directions for Salad 1: Spinach, Raisins, Carrots, orange, Avacado, Onion

If keeping in frig more than a couple of days, then add raisins per serving as they plumb the longer they sit in the moisture.
Categories

Vegetables, First Course, Main Dish, Salads, Side Dish, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
216
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
915mg
26%
Total Carbohydrates
30.5g
10%
Dietary Fiber
9.1g
36%
Sugars
18.2g
Protein
4.2g
Vitamin A 180% Vitamin C 79%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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