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Salad 1 Recipe

Looking for an easy Salad 1 recipe? Learn how to make Salad 1 using healthy ingredients.


Submitted by mfheston

Makes 1 serving



salad with chicken and few fresh veggies.

Recipe Ingredients for Salad 1

1/2 chicken breast
3 small mushrooms
1/2 fresh tomato
1 oz cheese
1 1/2 cup romaine lettuce
1/2 cup croutons

Recipe Directions for Salad 1

  1. wash and chop vegetables as desired

  2. cook chicken breast

  3. mix all ingredients

Categories

Salads

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
338
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
354mg
15%
Potassium
560mg
16%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
37.3g
Vitamin A 17% Vitamin C 13%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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