Salad #1 Recipe

Looking for an easy Salad #1 recipe? Learn how to make Salad #1 using healthy ingredients.


Submitted by nicoleamelia

Makes 1 serving



This is the salad I take to lunch most days of the week. I vary the dressings to my mood that day.

Recipe Ingredients for Salad #1

100 g iceberg lettuce
25 g spinach
25 g mushrooms
25 g green bell pepper
50 g broccoli

Recipe Directions for Salad #1

  1. Chop ingredients

  2. Mix together in bowl

Categories

Salads

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
571mg
16%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.8g
15%
Sugars
4.4g
Protein
4.0g
Vitamin A 79% Vitamin C 145%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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