Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad 1 Recipe

Looking for an easy Salad 1 recipe? Learn how to make Salad 1 using healthy ingredients.


Submitted by qpx

Makes 1 serving



Yummy salad of fiber and unsaturated fat.

Recipe Ingredients for Salad 1

3 cups romaine lettuce
1/2 green pepper
1 small tomato
1/2 avocado
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1/4 cups green onion
1/2 tbsp basil
1 tsp black pepper

Recipe Directions for Salad 1

  1. Add olive oil, lemon juice, basil, and pepper to a small bowl and mix until near homogeneous.

  2. Chop other ingredients to preferred size. Mix. Eat.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 501.9g
Amount Per Serving
Calories
472
Calories from Fat
381
% Daily Value*
Total Fat
42.3g
65%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
1177mg
34%
Total Carbohydrates
25.6g
9%
Dietary Fiber
12.1g
48%
Sugars
9.0g
Protein
5.6g
Vitamin A 46% Vitamin C 156%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement