Salad 01 Recipe

Looking for an easy Salad 01 recipe? Learn how to make Salad 01 using healthy ingredients.


Submitted by marcrock

Makes 1 serving



endive, carrot, tomato, green pepper, parsley, onion

Recipe Ingredients for Salad 01

170 g endive
1 medium carrot
1 medium tomato
1 medium green pepper
40 g parsley
1 medium onion

Recipe Directions for Salad 01

Only slice and mix everything and marinate as you wish
Categories

Salads

Nutrition Facts
Serving Size 623.0g
Amount Per Serving
Calories
158
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
1611mg
46%
Total Carbohydrates
34.7g
12%
Dietary Fiber
13.7g
55%
Sugars
14.4g
Protein
7.2g
Vitamin A 374% Vitamin C 312%
Calcium 21% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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