Sailorman Fruit Smoothie (6.4g Fiber) Recipe

Looking for an easy Sailorman Fruit Smoothie (6.4g fiber) recipe? Learn how to make Sailorman Fruit Smoothie (6.4g fiber) using healthy ingredients.


Submitted by destroyrebuild

Makes 1 serving



you will never taste the spinach in this smoothy and the banana gives it a nice smooth texture. add a little water to thin it if it becomes too thick. the color is chocolately brown in appearance...not so appetizing...but tastes SO good.

Recipe Ingredients for Sailorman Fruit Smoothie (6.4g fiber)

1 1/2 c. spinach
1/4 c. frozen strawberries
1/2 banana
1/4 c frozen blueberries
1 small orange, peeled

Recipe Directions for Sailorman Fruit Smoothie (6.4g fiber)

  1. 1. Place all ingredients in a blender.

  2. 2. Blend for a minute until smooth.

  3. 3. Add a little water if too thick and pulse to combine.

  4. 4. Pour and serve.

Categories

Fruits, Vegetables, Breakfast, Snacks, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
141
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
664mg
19%
Total Carbohydrates
34.9g
12%
Dietary Fiber
6.4g
26%
Sugars
22.3g
Protein
3.1g
Vitamin A 90% Vitamin C 143%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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