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Sage Pork Chops Recipe

Looking for an easy Sage Pork Chops recipe? Learn how to make Sage Pork Chops using healthy ingredients.


Submitted by spfspark

Makes 4 servings



Pan seared pork chops in a salt, pepper, & sage rub, then cooked in butter and beef boullian

Recipe Ingredients for Sage Pork Chops

3 oz Pork, Fresh, Loin, Center Loin (Chops), Bone-in

Recipe Directions for Sage Pork Chops

  1. Combine the salt, sage and black pepper in a small bowl and rub on both sides of the chops. Melt the butter or margarine in a large skillet over medium high heat and saute the chops for 5 minutes per side, or until well browned.

  2. Meanwhile, in a separate small saucepan over high heat, combine the water and the bouillon and stir until bouillon dissolves. Add this to the chops, reduce heat to low, cover and simmer chops for 45 minutes.

Categories

Fry

Nutrition Facts
Serving Size 21.3g
Amount Per Serving
Calories
38
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
12mg
0%
Potassium
76mg
2%
Total Carbohydrates
0.0g
0%
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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