Sage Chicken with Linguine Recipe

Looking for an easy Sage Chicken with Linguine recipe? Learn how to make Sage Chicken with Linguine using healthy ingredients.


Submitted by loladuvall

Makes 8 servings



A very light chicken and pasta dish with wonderful undertones of sage.

Recipe Ingredients for Sage Chicken with Linguine

1/2 cup olive oil
4 cloves garlic, crushed
6 tablespoons Bread Crumbs, Dry, Grated, Plain
20 g fresh sage leaves
1 pound skinless, boneless chicken breast meat - cut into strips
1 tablespoon fresh lemon juice
1 1/4 pounds Linguine, dry
1/2 cup freshly grated Parmesan cheese

Recipe Directions for Sage Chicken with Linguine

  1. Heat the oil in a skillet over medium heat. Add the garlic, bread crumbs and sage. Cook and stir for 5 minutes. Remove from the skillet, and place in a bowl. Set the heat to medium-high. Add the chicken to the skillet; cook and stir for about 3 minutes. Sprinkle with lemon juice, and reduce the heat to medium.

  2. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta, and cook for 3 to 5 minutes, until tender. Drain.

  3. Add the pasta to the skillet, and stir to distribute chicken. Transfer to a serving dish, and toss with the garlic and breadcrumbs. Serve with fresh Parmesan cheese.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
437
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
243mg
10%
Potassium
180mg
5%
Total Carbohydrates
44.9g
15%
Dietary Fiber
1.3g
5%
Sugars
0.5g
Protein
23.1g
Vitamin A 4% Vitamin C 4%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
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