Safeway Spinach Salad Recipe

Looking for an easy Safeway Spinach Salad recipe? Learn how to make Safeway Spinach Salad using healthy ingredients.


Submitted by katfish28

Makes 1 serving



Salad bar standard lunch salad. .5 to .6 pounds.

Recipe Ingredients for Safeway Spinach Salad

2 cups fresh spinach
1/2 cup green leaf lettuce
2 medium mushrooms
1/8 cup Mung Beans, Mature Seeds, Sprouted
1 slice Cucumber, Peeled
1 scallion
1 tbsp shredded carrots
18 g olives
8 g canned beets
1/8 cup Beans, Kidney, Red, Mature Seeds, Canned
1/8 cup Garbanzo Beans Canned
7 g Sunflower Seeds

Recipe Directions for Safeway Spinach Salad

Go to the salad bar, get the medium size square container (or large if you want to pay for the bigger container) and fill it up with all the ingredients. Walk over to the salad dressing isle and try a new light salad dressing that's on sale, and put it in the refrigerator at work to use on the following days.
Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 262.9g
Amount Per Serving
Calories
161
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Potassium
688mg
20%
Total Carbohydrates
20.3g
7%
Dietary Fiber
7.1g
28%
Sugars
5.2g
Protein
9.1g
Vitamin A 143% Vitamin C 41%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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