Sacred Heart Soup Diet Recipe

Looking for an easy Sacred heart soup diet recipe? Learn how to make Sacred heart soup diet using healthy ingredients.


Submitted by melissag1986

Makes 20 servings



low fat soup that will not at calories to your day...from sacred heart hospital, used in overweight heart patients in order to lose weight rapidly

Recipe Ingredients for Sacred heart soup diet

2 lbs carrots, chopped
2 cup beans, green canned
2 cup celery, chopped
3 cups beef broth, low sodium, low fat
4 cups water
4 cups tomatoes, canned
3 green onions

Recipe Directions for Sacred heart soup diet

Season, cut veggies in small to medium pieces, cover with water, boil fast for 10 minutes, reduce to simmer and continue to cook until all veggies are tender
Categories

Soup

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
36
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
308mg
9%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
1.7g
Vitamin A 160% Vitamin C 15%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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