Sacred Heart Soup: 1st Step of Process Recipe

Looking for an easy Sacred Heart Soup: 1st step of process recipe? Learn how to make Sacred Heart Soup: 1st step of process using healthy ingredients.


Submitted by shirley27

Makes 21 servings



This is the soup ... not the complete diet. Book must be read to put this recipe to work for weight.

Recipe Ingredients for Sacred Heart Soup: 1st step of process

3 serving(25 g) Green Onions
2 medium(119 g) Green Bell Pepper
454 grams Celery Hearts Vegetable
907.2 grams Carrots
473 mL Beef Broth 150 mL Western Family
57 grams Chicken Noodle Light Soup Mix Packet 57g Lipton
796 mL Green Beans cut unsalted 125 mL Western Family
796 mL Tomatoes stewed 125 mL Western Family

Recipe Directions for Sacred Heart Soup: 1st step of process

  1. Cut vegetables.

  2. Place all ingredients in 21 cup crockpot; cook 3 hrs on high, then keep-warm (adjust as desired).

  3. OR Place all ingredients in a large pot, top up with water, boil for 10 minutes then simmer until tender.

  4. If desired, top up with/more water.

Categories

Vegetables, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
50
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
199mg
8%
Potassium
261mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.7g
11%
Sugars
5.3g
Protein
1.7g
Vitamin A 154% Vitamin C 29%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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