Saahu Ensalada De Pollo Recipe

Looking for an easy SAAHU Ensalada de pollo recipe? Learn how to make SAAHU Ensalada de pollo using healthy ingredients.


Submitted by perlahuerta

Makes 1 serving



Ensalada de pollo Pollo Lechuga 2 tzas Cebolla rebanada Jitomate 1 pza Aceite de oliva 1 cdita

Recipe Ingredients for SAAHU Ensalada de pollo

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
3 leaf, large Lettuce, Iceberg
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 slice, large (1/4" thick) Onions
1 1tsp Olive Oil

Recipe Directions for SAAHU Ensalada de pollo

  1. Ensalada de pollo

  2. Pollo 90 g

  3. Lechuga 2 tzas

  4. Cebolla rebanada

  5. Jitomate 1 pza

  6. Aceite de oliva 1 cdita

Categories

Chicken

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
210
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
74mg
3%
Potassium
470mg
13%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
27.8g
Vitamin A 13% Vitamin C 42%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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