Saahu Ensalada De Espinacas Con Aguacate Recipe

Looking for an easy SAAHU Ensalada de espinacas con aguacate recipe? Learn how to make SAAHU Ensalada de espinacas con aguacate using healthy ingredients.


Submitted by perlahuerta

Makes 1 serving



SAAHU Ensalada de espinacas con aguacate Espinacas 2 tzas Jitomate, cebolla Cilantro, chile, limon Aguacate 2 cdas Ac. de oliva 1 cdita

Recipe Ingredients for SAAHU Ensalada de espinacas con aguacate

2 cup Spinach
3 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 slice, large (1/4" thick) Onions
25 grams Whole Peppers Chiles Jalapenos
1 fruit (2-1/8" dia) Lemons
20 grams Hass Avocado
1 oz Coriander

Recipe Directions for SAAHU Ensalada de espinacas con aguacate

  1. SAAHU Ensalada de espinacas con aguacate

  2. Espinacas 2 tzas

  3. Jitomate, cebolla

  4. Cilantro, chile, limon

  5. Aguacate 2 cdas

  6. Ac. de oliva 1 cdita

Categories

Salads

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
95
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
305mg
13%
Potassium
564mg
16%
Total Carbohydrates
16.0g
5%
Dietary Fiber
6.7g
27%
Sugars
2.8g
Protein
5.1g
Vitamin A 129% Vitamin C 126%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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