Saahu Ensalada De AtúN Recipe

Looking for an easy SAAHU Ensalada de atún recipe? Learn how to make SAAHU Ensalada de atún using healthy ingredients.


Submitted by perlahuerta

Makes 1 serving



Ensalada de atún Tomate, cebolla, chile y limón Aceite de oliva 1 cdita Pimienta y oregano

Recipe Ingredients for SAAHU Ensalada de atún

1 can Tuna, Light, Canned In Water
2 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
2 slice, large (1/4" thick) Onions
2 pepper Jalapeno Chile
1 1tsp Olive Oil
1 dash Pepper, Black
1 fruit (2-1/8" dia) Lemons

Recipe Directions for SAAHU Ensalada de atún

  1. Ensalada de atún

  2. Tomate, cebolla, chile y limón

  3. Aceite de oliva

  4. Pimienta y oregano

Categories

Fish, Salads

Nutrition Facts
Serving Size 391.6g
Amount Per Serving
Calories
308
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
107mg
4%
Potassium
606mg
17%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.1g
12%
Sugars
7.7g
Protein
45.5g
Vitamin A 167% Vitamin C 423%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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