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Saag with Tofu Recipe

Looking for an easy Saag with Tofu recipe? Learn how to make Saag with Tofu using healthy ingredients.


Submitted by holly416

Makes 5 servings



http://www.stonyfield.com/recipes/showRecipe?id=2307&j=17567153&e=holly416@gmail.com&l=276210_HTML&u=199720082&mid=96940&jb=390

Recipe Ingredients for Saag with Tofu

2 teaspoons olive oil
2 teaspoons vegetable broth
14 oz. firm tofu
3/4 teaspoon of salt, divided
1 onion, sliced thin in half-moons
1 red pepper cut into 1" thin strips
2 cloves of garlic, finely diced
1 teaspoon of fresh ginger, finely diced
1 teaspoon of ground mustard
1/2 pound of baby spinach
1 cup of fat free plain yogurt
1 1/2 teaspoons of curry powder
1/4 teaspoon of cumin

Recipe Directions for Saag with Tofu

  1. In a medium skillet, heat 2 teaspoons of oil over medium-high heat. Add tofu and half of the salt. Cook for 6-8 minutes gently turning every 2 minutes until lightly browned. Transfer tofu to a separate plate and set aside.

  2. Reduce heat to medium and add remaining oil to the skillet pan. Add onions, garlic, red pepper, ginger and mustard seeds. Cook until onion is clear, about 5 minutes. Add spinach a handful at a time and cook until wilted through. In a small bowl mix together yogurt, curry, cumin and remaining salt. Temper yogurt by adding some of the spinach mixture until it is warmed through. Add yogurt to skillet. Then add tofu; reduce heat to low and stir gently for 2 minutes. Serve over basmati or brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
128
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
434mg
18%
Potassium
588mg
17%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.5g
14%
Sugars
5.9g
Protein
10.9g
Vitamin A 100% Vitamin C 76%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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