Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Saag Recipe

Looking for an easy Saag recipe? Learn how to make Saag using healthy ingredients.


Submitted by ynsp

Makes 4 servings



From p. 153, Vegan Fire & Spice (2008) - Robin Robertson

Recipe Ingredients for Saag

1 pound spinach
2 tablespoons canola oil
1 garlic clove
1 tsp grated fresh ginger
2 tsp curry powder
1/2 tsp cayenne
1/2 cup finely chopped tomatoes
1/4 cup coconut milk

Recipe Directions for Saag

  1. steam spinach til wilted, 2 minutes. Finely chop spinach

  2. put oil in pan. add garlic, curry powder and cayenne, cook for 1 minute. Add tomatoes and salt to taste and cook for 5 min. Stir in spinach and simmer till mixture is hot and flavors are well blended, about 10 min.

Categories

Vegetables, Main Dish, Indian, Saute, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
133
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
746mg
21%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.5g
14%
Sugars
1.6g
Protein
4.0g
Vitamin A 218% Vitamin C 59%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement