Saag Paneer, Tyler Florence Recipe Recipe

Looking for an easy Saag Paneer, Tyler Florence recipe recipe? Learn how to make Saag Paneer, Tyler Florence recipe using healthy ingredients.


Submitted by scanada1

Makes 4 servings



Indian cuisine, vegetarian, cheese and spinach

Recipe Ingredients for Saag Paneer, Tyler Florence recipe

2 pounds fresh baby spinach, washed and stems trimmed
1/2 pound paneer cheese, cubed
2 yellow onions, finely chopped
3 garlic cloves, minced
1 teaspoon freshly grated ginger
1 teaspoon curry powder, recipe follows
1/2 cup buttermilk
1/4 cup plain yogurt
1/4 cup olive oil
1 Salt

Recipe Directions for Saag Paneer, Tyler Florence recipe

  1. Bring a large pot of water to a boil, toss in the spinach and blanch for 1 minute until very tender. Dump the spinach into a colander and press firmly with the back of a spoon to extract as much water as possible, set aside.

  2. Heat the ghee in a deep skillet over medium-high flame. Add the cubed paneer and fry for a couple of minutes until light brown on all sides, gently turning to avoid breaking up the cubes. Remove the cheese from the skillet and set aside.

  3. Return the skillet to the heat and sauté the onions, garlic, and ginger; cook and stir for about 5 minutes until soft. Sprinkle the mixture with the curry powder; continue to stir to marry the flavors, about 1 minute. Fold in the chopped spinach and give everything a good toss. Shut off the heat and stir the buttermilk and yogurt into the spinach to incorporate. The mixture should be creamy and somewhat thick. Gently fold in the fried paneer cubes, season with salt, to taste, and serve with steamed basmati rice and/or flat bread.

Categories

Cheese, Main Dish, Indian

Nutrition Facts
Serving Size 401.2g
Amount Per Serving
Calories
420
Calories from Fat
313
% Daily Value*
Total Fat
34.8g
54%
Saturated Fat
14.8g
74%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
432mg
18%
Potassium
1518mg
43%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
6.0g
Protein
13.4g
Vitamin A 441% Vitamin C 115%
Calcium 35% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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