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Saag Paneer Recipe

Looking for an easy Saag Paneer recipe? Learn how to make Saag Paneer using healthy ingredients.


Submitted by hez_boo

Makes 4 servings



serve with paneer or chicken or tofu

Recipe Ingredients for Saag Paneer

1 large onion
6 cloves garlic
1 oz fresh ginger
1 lb frozen spinach, thawed
1 cup plain yogurt
4 oz buttermilk
2 teaspoon red chili powder
2 teaspoon garam masala
1 cup half and half

Recipe Directions for Saag Paneer

  1. Grind the onion, garlic, and ginger into a fine paste.

  2. In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala. Simmer at medium heat for 20 to 30 minutes. Mash the ingredients with a potato masher. Add the half and half. Simmer until the mixture has a creamy consistency, 10 to 15 minutes. Add the cheese, simmer 5 minutes. Season with salt. Makes 4 to 6 servings.

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 314.9g
Amount Per Serving
Calories
205
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
207mg
9%
Potassium
1090mg
31%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.6g
18%
Sugars
8.2g
Protein
10.7g
Vitamin A 226% Vitamin C 65%
Calcium 35% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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