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Sa Tuna Salad Sandwich Recipe

Looking for an easy SA Tuna Salad Sandwich recipe? Learn how to make SA Tuna Salad Sandwich using healthy ingredients.


Submitted by kawa1888

Makes 1 serving



A tuna salad sandwich with a light heat, with a punch of green onion and ginger.

Recipe Ingredients for SA Tuna Salad Sandwich

2 slice whole wheat bread (Toasted)
1 1/2 tsp Mayonnaise
1/2 can Tuna, Light, Canned In Water
1 tsp Ginger (Chopped)
1 pinch Salt
1 pinch Pepper
1 tbs Green Onion (Chopped)
1 tsp Hot Sauce

Recipe Directions for SA Tuna Salad Sandwich

  1. Mix all ingredients together until a uniform consistency is reached.

  2. Toast bread.

  3. Put tuna salad on bread.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
341
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
675mg
28%
Potassium
487mg
14%
Total Carbohydrates
29.4g
10%
Dietary Fiber
4.2g
17%
Sugars
11.8g
Protein
29.4g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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