Sa Pb&J Pancakes Recipe

Looking for an easy SA PB&J Pancakes recipe? Learn how to make SA PB&J Pancakes using healthy ingredients.


Submitted by mamasue3

Makes 12 servings



From Sunny Anderson, Food Network

Recipe Ingredients for SA PB&J Pancakes

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
1 egg
1 1/2 cup 2% milk,
1/2 cup creamy peanut butter, melted
2 tablespoons oil
1 1/2 tablespoons butter
2 pints fresh blackberries
3/4 cup sugar
1 cup water
1 tbsp lemon zest

Recipe Directions for SA PB&J Pancakes

  1. PB and J Pancakes

  2. Recipe courtesy Sunny Anderson, 2008

  3. Show: Cooking for RealEpisode: Let the Sun Shine In

  4. Rated: 5 stars out of 5Rate itRead users' reviews (53)

  5. RECIPE COMMENTS & REVIEWS(53) VIDEOS(1) Cook Time:20 min

  6. Level: Easy

  7. Yield: about 12 pancakes

  8. CloseTimes:Prep10 min Inactive Prep5 min Cook20 min Total:35 min Recipe Tools:

  9. Ingredients

  10. 1 cup all-purpose flour

  11. 1 tablespoon baking powder

  12. 1/2 teaspoon salt

  13. 2 tablespoons sugar

  14. 1 egg

  15. 1 cup plus 2 tablespoons milk, plus extra if needed to thin

  16. 1/2 cup creamy peanut butter, melted

  17. 2 tablespoons oil

  18. 4 tablespoons butter

  19. Blackberry Syrup, recipe follows

  20. Directions

  21. Preheat a griddle. In a large bowl, whisk together dry ingredients. Slowly mix in egg, milk, peanut butter and oil until combined. Add a little extra milk if batter feels too thick. Let mixture sit 5 minutes. Melt 1 tablespoon butter on griddle and move around to coat entire griddle. Pour about 1/4 cup of batter per pancake on griddle to form 5-inch pancakes. The batter spreads as it cooks. Fill griddle without crowding pancakes. Flip when air pockets start to pop on the top and a quick peak on the underside reveals a golden pancake. Repeat with remaining butter and batter. Serve pancakes with Blackberry Syrup.

  22. Blackberry Syrup:

  23. 2 pints fresh blackberries

  24. 3/4 cup sugar

  25. 1 cup water

  26. 1 lemon, zested

  27. In a saucepan over medium heat, combine all ingredients and bring to a boil, stirring until sugar is dissolved. Lower heat to a simmer and cook until liquid is reduced to a syrupy consistency, about 10 minutes. Use a wooden spoon to break up blackberries as they cook. Strain syrup to remove seeds and serve warm.

  28. Yield: 1 cup

  29. Prep Time: 5 minutes

  30. Cook Time: 15 minutes

  31. Difficulty: Easy

Categories

Breakfast

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
233
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
177mg
7%
Potassium
338mg
10%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.5g
14%
Sugars
19.6g
Protein
6.0g
Vitamin A 4% Vitamin C 18%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • Very high in sugar
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