S. Nutkin's Banana Nut Loaf Recipe

Looking for an easy S. Nutkin's Banana Nut Loaf recipe? Learn how to make S. Nutkin's Banana Nut Loaf using healthy ingredients.


Submitted by self

Makes 12 servings



Dark colored loaf with molasses substituted for sugar, enriched with whole wheat flour, oatmeal, wheat germ, and coconut oil.

Recipe Ingredients for S. Nutkin's Banana Nut Loaf

2 medium bananas, mashed
1/2 cup molasses
2 tbsp coconut oil, melted
1 egg
1 tsp vanilla extract
3/4 cup sour cream
1 cup unbleached flour
1 cup whole wheat flour
3/4 cup oatmeal
1/4 cup wheat germ
4 tsp baking powder
1 tsp salt
3/4 cup chopped pecans

Recipe Directions for S. Nutkin's Banana Nut Loaf

  1. In one mixing bowl stir together the mashed bananas, molasses, melted coconut oil, vanilla extract and egg. Add the sour cream and blend.

  2. In another mixing bowl blend the flours, oatmeal, wheat germ, baking powder and salt.

  3. Blend in the banana mixture and stir until completely mixed.

  4. Grease a loaf pan thoroughly with extra coconut oil, pour the batter into the pan, spreading it higher in the corners with a plastic scraper. Let pan stand for 20 minutes.

  5. Preheat oven to 350F, bake the loaf for 1 hour and 10 minutes.

  6. Allow to cool completely on a wire rack before slicing.

Categories

Dessert, American-Southern

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
239
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
381mg
16%
Potassium
387mg
11%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.6g
10%
Sugars
10.5g
Protein
4.6g
Vitamin A 4% Vitamin C 3%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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