Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ryummy Healthy Breakfast Burrito Recipe

Looking for an easy rYummy Healthy Breakfast Burrito recipe? Learn how to make rYummy Healthy Breakfast Burrito using healthy ingredients.


Submitted by suglis

Makes 1 serving



Yummy low-cal healthy breakfast buritto.

Recipe Ingredients for rYummy Healthy Breakfast Burrito

1 serving la tortilla factory whole wheat tortilla
1/4 cup Original
1 cup pieces Mushrooms
1 package (10 oz) yields Broccoli
10 grams 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for rYummy Healthy Breakfast Burrito

Saute mushrooms in no-calorie spray. Microwave frozen broccoli. Scramble 1/4 cup of Egg Beaters. Sprinkle with shredded cheese. Add mushrooms & broccoli. Slide onto tortilla & enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 513.6g
Amount Per Serving
Calories
223
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1428mg
59%
Potassium
4505mg
129%
Total Carbohydrates
33.0g
11%
Dietary Fiber
17.9g
72%
Sugars
7.1g
Protein
24.6g
Vitamin A 58% Vitamin C 177%
Calcium 28% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement