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Rye Toast with Smart Balance Recipe

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Looking for an easy Rye Toast with Smart Balance recipe? Learn how to make Rye Toast with Smart Balance using healthy ingredients.


Submitted by cadvena

Makes 1 serving



Toasted rye bread with 1 tbsp Smart Balance buttery spread

Recipe Ingredients for Rye Toast with Smart Balance

1 slice rye bread
1 tbsp smart balance spread

Recipe Directions for Rye Toast with Smart Balance

  1. toast bread

  2. smear spread on toast

Categories

Breads

Nutrition Facts
Serving Size 21.0g
Amount Per Serving
Calories
63
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
12mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
0.5g
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin E
  •   Bad points
  • High in saturated fat
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