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Rye Toast with Smart Balance (4 Slices) Recipe

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Looking for an easy Rye Toast with Smart Balance (4 slices) recipe? Learn how to make Rye Toast with Smart Balance (4 slices) using healthy ingredients.


Submitted by cadvena

Makes 1 serving



4 slices toast with buttery spread

Recipe Ingredients for Rye Toast with Smart Balance (4 slices)

4 slices rye bread
4 tbsp smart balance spread

Recipe Directions for Rye Toast with Smart Balance (4 slices)

  1. toast bread

  2. spread smart balance on toast

Categories

Breads

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
252
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
545mg
23%
Potassium
46mg
1%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.6g
6%
Sugars
1.0g
Protein
2.3g
Vitamin A 40% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin E
  •   Bad points
  • High in saturated fat
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