Rye Kernels with Goji and Hazelntus Recipe

Looking for an easy Rye kernels with goji and hazelntus recipe? Learn how to make Rye kernels with goji and hazelntus using healthy ingredients.


Submitted by katenash_

Makes 1 serving



Soaked rye kernels with oat bran, goji berries, hazelnuts, honey and vanilla

Recipe Ingredients for Rye kernels with goji and hazelntus

10 grams Rye Flakes
5 grams Organic Goji Berries
5 grams Oat Bran
0.5 tbsp Honey, Strained Or Extracted
5 nuts Hazelnuts Or Filberts

Recipe Directions for Rye kernels with goji and hazelntus

Soak all ingredients for as long as you'd like. Drain water. Add honey and vanilla. Serve
Categories

No Cook

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
140
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
81mg
2%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.3g
13%
Sugars
11.3g
Protein
4.0g
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
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