Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rye Barley Anise Ginger Orange Vanilla Recipe

Looking for an easy Rye Barley Anise Ginger Orange Vanilla recipe? Learn how to make Rye Barley Anise Ginger Orange Vanilla using healthy ingredients.


Submitted by theopulver

Makes 1 serving



Rye Barley Anise Ginger Orange Vanilla

Recipe Ingredients for Rye Barley Anise Ginger Orange Vanilla

1/2 cup rye Flakes
1/2 cup rolled barley
2 cups water
1/2 tsp anise
1 pinch salt
1 tsp ginger powder
1/2 cup orange
1 tsp orange zest
1/2 tsp vanilla
1/4 cup peanuts
1/4 cup pumpkin seeds

Recipe Directions for Rye Barley Anise Ginger Orange Vanilla

Rye Barley Anise Ginger Orange Vanilla
Categories

Breakfast

Nutrition Facts
Serving Size 754.4g
Amount Per Serving
Calories
853
Calories from Fat
333
% Daily Value*
Total Fat
37.0g
57%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
1166mg
33%
Total Carbohydrates
108.8g
36%
Dietary Fiber
26.5g
106%
Sugars
14.0g
Protein
33.3g
Vitamin A 7% Vitamin C 86%
Calcium 15% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement