Ryan's Special Recipe

Looking for an easy Ryan's special recipe? Learn how to make Ryan's special using healthy ingredients.


Submitted by rlee335

Makes 3 servings



kinda like a home made hamburger helper

Recipe Ingredients for Ryan's special

1 lb Beef, Ground, 75% Lean Meat / 25% Fat
14 1/2 oz Italian style stewed tomatoes
14 1/2 oz Italian style stewed tomatoes
1 1/2 cups elbow macaroni
4 oz shredded sharp cheddar cheese
16 oz water

Recipe Directions for Ryan's special

  1. brown beef and drain

  2. combine beef, tomatoes, macaroni and water

  3. dust with garlic powder to taste

  4. bring to a boil on high heat

  5. reduce to simmer, cover, and stir occasionally

  6. cook until all water is gone and noodles are tender

  7. sprinkle cheese over top and cover. let stand for 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 656.2g
Amount Per Serving
Calories
655
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
174mg
58%
Sodium
1255mg
52%
Potassium
742mg
21%
Total Carbohydrates
49.2g
16%
Dietary Fiber
5.7g
23%
Sugars
14.4g
Protein
63.0g
Vitamin A 29% Vitamin C 33%
Calcium 35% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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