Ryan's Salad Recipe

Looking for an easy Ryan's salad recipe? Learn how to make Ryan's salad using healthy ingredients.


Submitted by fighead

Makes 1 serving



My boyfriend works at Firehouse and brings me this salad for lunch. : ) It's so cute!

Recipe Ingredients for Ryan's salad

30 g
60 g
1/4 cup cucumber, sliced
2 cups
1 small tomato
1/4 cup black olives, sliced
3 slices

Recipe Directions for Ryan's salad

Top with dressing of choice. : ) Enjoy.
Categories

Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 389.6g
Amount Per Serving
Calories
153
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
650mg
27%
Potassium
562mg
16%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.2g
21%
Sugars
10.3g
Protein
9.9g
Vitamin A 48% Vitamin C 97%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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