Ryan Mallon 12wtc 3 Bulking - 12.08.12 Recipe

Looking for an easy Ryan Mallon 12WTC 3 Bulking - 12.08.12 recipe? Learn how to make Ryan Mallon 12WTC 3 Bulking - 12.08.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Ryan Mallon 12WTC 3 Bulking - 12.08.12

Recipe Ingredients for Ryan Mallon 12WTC 3 Bulking - 12.08.12

1/2 serving Precision Engineered Whey Protein
120 grams oats
1 serving Precision Engineered Whey Protein
100 grams raspberries
1 egg
3 1/2 serving Gippsland Fat Free Natural Organic Yoghurt
1 serving Precision Engineered Whey Protein
100 grams green apple
100 grams banana
100 grams raspberries
40 grams walnuts
1/4 cup basmati rice
140 grams chicken breast
300 grams broccoli
25 grams walnuts
100 grams pineapple
1 serving Precision Engineered Whey Protein
140 grams chicken breast
25 grams walnuts
200 grams broccoli
200 grams steak
150 grams sweet potato
200 grams broccoli

Recipe Directions for Ryan Mallon 12WTC 3 Bulking - 12.08.12

Ryan Mallon 12WTC 3 Bulking - 12.08.12
Categories

Advance

Nutrition Facts
Serving Size 2567.8g
Amount Per Serving
Calories
3303
Calories from Fat
882
% Daily Value*
Total Fat
98.0g
151%
Saturated Fat
16.4g
82%
Trans Fat
0.0g
Cholesterol
774mg
258%
Sodium
1133mg
47%
Potassium
6903mg
197%
Total Carbohydrates
309.1g
103%
Dietary Fiber
64.9g
260%
Sugars
90.4g
Protein
312.9g
Vitamin A 675% Vitamin C 1281%
Calcium 66% Iron 149%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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