Rx Shake Recipe

Looking for an easy Rx Shake recipe? Learn how to make Rx Shake using healthy ingredients.


Submitted by downina

Makes 1 serving



*Note, only use fresh dairy and eggs from grass fed animals (directly from the farm if you can)

Recipe Ingredients for Rx Shake

1 cup whole milk
2 tbsp cream
1 tbsp honey
1 egg
1 cup strawberries

Recipe Directions for Rx Shake

Combine everything in blender and liquify.
Categories

Dairy, Snacks

Nutrition Facts
Serving Size 459.0g
Amount Per Serving
Calories
335
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
169mg
7%
Potassium
648mg
19%
Total Carbohydrates
40.4g
13%
Dietary Fiber
2.9g
12%
Sugars
37.9g
Protein
14.6g
Vitamin A 10% Vitamin C 141%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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